2 weeks later...

Well here is my 2nd update. I missed two days of bike riding this last week, but I still rode 5 days. I was able to achieve my goal of 5 miles every time I rode. I think that I will continue the 5 miles rides for at least one more week. My time has gotten a little better, but I want to get a little bit faster. I have also stuck to doing Zumba at least 3 times a week.

Anyway, I did not lose any weight this past week but I am hopeful that it's just from gaining muscle because I did lose 3 1/2 more inches. That makes a total of 9 inches in two weeks.